WebOct 22, 2013 · Scientific research has found dark chocolates — and a host of other foods — contain powerful antioxidant flavonoids that are good for the brain, explains Dr. Small, director of the University of California-Los Angeles Longevity Center. "As the brain ages, it undergoes wear and tear in what's called oxidative stress," he notes. WebFeb 4, 2024 · Research continues to point to dark chocolate as having many health benefits, including a lower risk of heart disease and diabetes, preventing blood clots, …
Health Benefits of Chocolate: Brain & Mood- University …
WebJul 15, 2024 · The key to benefiting from the brain and mood-boosting effects of chocolate is to choose a good dark chocolate or cocoa powder and to consume moderate amounts … WebMay 20, 2024 · Eat chocolate with the highest cocoa content — 70% to 85%. Plain dark chocolate provides the greatest benefit. Avoid fillings unless they are nuts or dried or fresh fruit. A little goes a long way. Enjoy up to 1 oz. daily. Be sure to trim calories elsewhere to avoid weight gain. granite fabricators tysons va
20 Health Benefits Of Chocolate - LifeHack
WebAug 2, 2024 · Eating dark chocolate may positively affect mood and relieve depressive symptoms, finds a new study looking at whether different types of chocolate are … WebApr 16, 2015 · The results showed that their risk of getting a heart attack was reduced by about 37% while the chances of getting a stroke were 29% less when they had a higher consumption of chocolate. 2. It may help improve your memory as you get older WebMar 4, 2016 · In the second analysis, the researchers tested whether chocolate consumption predicted cognitive ability, or if it was actually the other way around—that people with better performing brains... granite fabricator sherman tx