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WebNov 19, 2024 · By Mayo Clinic Staff. Do you feel like you can't keep up with the latest nutrition news because it's always changing? While it's true that what is known about nutrition and diet is evolving, there are some nutrition basics that can help you sort through the latest research and advice. Nutrition basics come down to eating a variety of … WebVegetables are an important part of a healthy eating pattern and are excellent sources of many nutrients, including potassium, fiber, folate (folic acid) and vitamins A, E and C. … tick tocks on terrace menu
Health Benefits of Vegetables - EatingWell
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