How much potassium in a cup of lima beans
WebAug 23, 2024 · Even though they’re lowest on the ranking, garbanzo beans are still a great source of potassium! In case the chart was giving you troubles, here’s the ranking: White bean (5.39 mg/kcal) Lima bean (5.10 … WebThe good: This food is low in Sodium, and very low in Saturated Fat and Cholesterol. It is also a good source of Protein, Iron, Magnesium, Phosphorus and Potassium, and a very good source of...
How much potassium in a cup of lima beans
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WebMar 8, 2024 · Just 1 cup (205 grams) provides 12% of the DV for potassium. It’s also a great source of vitamins A and C and has smaller amounts of B vitamins, vitamin E , and … WebSep 8, 2024 · One cup (about 188 grams) of cooked lima beans nutrition contains the following: 216 calories 39.3 grams carbohydrates 14.7 grams protein 0.7 grams fat 13.2 grams dietary fiber 1 milligram manganese (49 percent DV) 156 micrograms folate (39 percent DV) 955 milligrams potassium (27 percent DV) 4.5 milligrams iron (25 percent DV)
WebFeb 22, 2024 · At nearly a thousand milligrams of potassium per cup, lima beans are another one of the top potassium-rich choices on the list. They’re also a great source of: Cholesterol-lowering fiber 24% or your daily iron requirement Manganese Protein Spinach: 839 … Web110 Calories 30g Carbs (17g net carbs) 0.5g Fat 9g Protein No price info Try our free Diet Generator I want to eat calories in meals. I like to eat Generate Not the food you're looking for? Try these: Beans, Baby Lima Baby Lima, Fresh Frozen Baby Lima Beans Baby Lima, PictSweet Farms Baby Lima Beans Goya Baby Lima Beans Hannaford Baby Lima Beans
WebMar 24, 2024 · Potassium: 20% DV Iron: 25% DV Lima beans have trace amounts of vitamin K and calcium. Lima beans are not a good source of vitamins A, C and D (0% DV). … Web9 rows · Serving (1/2 cup) cooked Protein (gm) Potassium (mg) Phosphorus (mg) Black beans: 7: 305: 120: ...
WebSep 8, 2024 · The lima beans nutrition data includes a good amount of fiber and protein, plus micronutrients like manganese, folate, potassium, iron and copper. Lima beans nutrition …
WebApr 11, 2024 · Lima beans are rich in protein, fiber, and other nutrients such as manganese, potassium, copper, iron and a few more body essentials. ... Ingredients: 2 Tbsp. butter, 2 cups cooked lima beans, 2 cups whole kernel born, 1 tsp. salt, ¼ tsp. pepper, 1 tsp. sugar, ¾ cup light cream Preparation: curfew on wife beatingWebLima 265mg Navy 354mg Pinto 373mg Pork ‘n beans 391mg ... High Potassium More than 251mg/serving Beans, green, raw 106mg Beans, green, canned 81mg Bean sprouts 76mg ... Chili, w/beans, 1 cup 691mg Cocoa mix, sugar-free, made w/water, 8 oz 405mg Coconut water, 8 oz 600mg ... easy full stack project ideasWebDec 2, 2024 · Lima Beans . 2/13 . ... If you’d rather drink your prunes, try just 6 ounces of juice, which has almost as much potassium. A half-cup of prunes has 585 mg potassium. Avocado . 5/13 . easyfullscreenWebIn the following list, you can find out which legumes have the least potassium. If you want more information, you can access a nutritional file specific to each legume by clicking on its name. Tempeh each 100gr. per … curfew on school nightWebMar 23, 2024 · Potassium: 21% of the DV Thiamine: 17% of the DV Phosphorus: 28% of the DV Magnesium: 26% of the DV Zinc: 22% of the DV Calcium: 16% of the DV Vitamin B6: 12% of the DV Riboflavin: 6% of the DV... easy full body workout gymWebApr 2, 2024 · High-potassium foods (more than 200 mg per serving): ½ cup of cooked pinto beans (400) or lentils (365) 1 cup of soy milk (300) 3 ounces of baked or broiled salmon (319) 3 ounces of roasted turkey, dark meat (250) ¼ cup of sunflower seeds (241) 3 ounces of cooked lean beef (224) 2 tablespoons of smooth peanut butter (210) curfew on spectrumWebIron 4.2mg. 23%. Calcium 54.4mg. 4%. Potassium 969mg. 21%. Phosphorus 221mg. 18%. *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a … easy full body workouts for women