WebJun 2, 2024 · The best way to clean a cut, scrape, or puncture wound is with cool water. You can hold the wound under running water or fill a tub with cool water and pour it from a cup over the wound. Use soap and a soft washcloth to clean the skin around the wound. Try to keep soap out of the wound because it can cause irritation. WebApr 13, 2024 · For example, making sure you wear long-sleeved shirts and pants when …
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WebApr 19, 2024 · Ask for help around the house. 3. Use ice to reduce pain and swelling. "Ice" is the "I" in RICE. Apply ice to your knee for 15-30 minutes at a time and do so as often as possible for the first 48 hours after the injury. Take breaks of at least 10 minutes between each application. Web1) Wash your hands. 2) Put an antibiotic ointment in the center of the non-stick pad- … city bayonne nj
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WebApr 12, 2024 · Wash and disinfect the wound. Washing and disinfecting will remove dirt, debris and bacteria. Use pressure and elevation to control bleeding. Use a clean cloth or dressing to apply direct pressure to the wound, and raise the wound “higher than the heart.”. This will reduce blood flow to the wound and help promote clotting. WebSep 19, 2024 · First, clean the wound with soap and water. You may also need to remove any dirt or debris that is embedded in the wound. Next, apply an antibiotic ointment to the wound to help prevent infection. Finally, cover the wound with a bandage. If you have an abrasion on your knee, follow these steps to heal the wound. WebJun 25, 2024 · Anatomy of a Healthy Knee . The knee joins the largest bone in the body—the femur—to the tibia. The bottom of the femur, or thigh bone, is connected to the tibia (shin bone) by a cap-shaped piece of bone called the patella, or knee cap. Each of these bones is covered with a thin, smooth coating called articular cartilage. dicks sports store in wheaton