WebMar 15, 2024 · Lean toward the wall until you feel a gentle stretch in your calf. Don’t lean so far that you feel pain. Hold for 30 seconds. Complete 3 reps. If it hurts to straighten your leg, try a runner’s... WebApr 11, 2024 · This stretch can help to increase flexibility in your calf muscles, which will in turn help to combat the discomfort in the Achilles tendon. How to Do It: Start in a long seated position. Wrap the ...
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